Stress can cause a wide range of symtoms.  Different people will display different symptoms, because stress affects people in different ways.  We’re going to look at some of the more common stress symptoms.

  1. Rapid heartbeat.  Stress often causes the heart to beat rapidly, even uncomfortably.
  2. Headaches.  Stress can cause tension headaches that can range from mild to severe.
  3. Stomach issues.  Nausea, indigestion, diarrhea, and vomiting are all common with stress.
  4. Rapid breathing.  Many people experience this.
  5. Muscle aches.  Stress can cause muscle tension, leading to backaches, stiff neck, and tight shoulders.
  6. Irritability.  Stress often makes people moody and irritable.
  7. Exhaustion.  Stressed people often feel mentally and physically exhausted.
  8. Nervousness.  Feeling jittery, jumpy, or scared is quite common.
  9. Difficulty concentrating.  Many people find they just can’t concentrate when they are stressed.
  10. Excessive worry.  People under stress often worry a lot, even about things that they shouldn’t.
  11. Bad temper.  Your temper may be a lot worse when you are under stress.

These are some of the most common symptoms of stress.  There can be many more.  When stress crosses over into anxiety or panic, these symtoms can intensify and be joined by many other symptoms.

If you are experiencing any of these symptoms, you should see a medical professional.  Only a medical professional can diagnose stress and make sure you aren’t suffering from a serious physical condition that could be life threatening.

Once you are diagnosed with stress, your doctor or therapist can help you figure out the best course of action to treat your stress.

Like this post? Subscribe to my RSS feed and get loads more!